Oven-fried Spicy Chicken Strips

Fried chicken. Few things beat the taste of golden, crispy, hot, juicy, with a kick of spice, fried to perfection chicken.  The thing is, the more the world realises how important it is that we watch what we eat, this soul food delicacy gets taken off the menu!  My goal in […]


Cajun Chicken Pasta 1

Spicy, creamy, and full of veggies!  Cajun chicken pasta is one of my favourite meals and I have made it so many times, in so many different ways.  I started out doing the heavy cream sauce version with butter, then slowly adjusted the recipe using flour to achieve the creaminess, […]


Watermarks, why they are so very necessary!

When I started my fitness journey last year with Fit Girls guide, I began documenting my progress and meals through instagram.  I had no idea where it one day take me.  As my journey progressed, so did the presentation of my meals, as well as the meals themselves.  I started becoming […]


Cuckoo for coconut!

Growing up in the Caribbean I have such fond memories of having freshly cut coconut at the beach, on the roadside or in the comfort of our home.  I can remember the feeling of sipping on the lush coconut water and spooning out the meat, as a small child.  Fast […]


Deep Conditioning Hair Smoothie

Avocado, coconut milk, honey, banana, greek yogurt…  When you read this list of ingredients, it’s normal to think I’m about to give you a recipe for some sort of meal.  But in fact, most healthy foods that we consume have duel powers/uses that most people don’t know or consider. Let’s start […]


Sweet Potato & Walnut Oatmeal Pancakes

As autumn approaches we are bombarded by pumpkin flavoured EVERYTHING.  You name it and someone has figured out how to add pumpkin to it!  Pumpkin mixed with cinnamon, nutmeg or allspice is a recipe for comfort & warmth. While I enjoy the occasional pumpkin latte or baked good, there are other […]


Wholegrain Spelt Pancakes

Pancakes should be made and enjoyed on any day that you have the time to make and savour them!  These pancakes are high in fiber as well as low in sugar and fat.  They can be made for two people or for one person and the leftover batter can be […]


All about the cake…

I know what you’re thinking…  This is supposed to be a blog about healthy living and here I am making a blog post about cake.  Well its not quite the type of cake you’re probably thinking about.  This post is all about my love for PANCAKES!! Whether you make them […]


Fro-yo Fruit Popsicles

Summer, Summer-tiiiiiiime!  The weather is warm, kids are out of school and there is an abundance of delicious fresh fruits on offer.  When this time of year rolls around it seems everyone gets that hankering for a sweet treat!  Summer reminds me of the ice cream truck coming to a […]


Green Eggs and Ham

EGGS.  So many ways to have them.  Scrambled, fried, poached, boiled, omelettes, sandwiches…  They are one of my favourite breakfast foods.  I like to switch things up every now and then so one morning I decided to pay tribute to one of my favourite books of all time. Dr. Suess […]