TIPS & TRICKS

A few things I’ve learned over the years and throughout my fitness & housewife journeys


Travel guide: preparing to travel

I don’t know about you guys but I LOVE to travel.  It had always been a dream of mine to see the far reaches of the world and it wasn’t until the last couple of years that I’ve been blessed with the opportunity to see places I’ve only dreamed about. […]


Easy Weekend Art Project

Well Spring has officially arrived, although if you stepped outside you probably wouldn’t realise it!  It’s still slightly chilly here in England and I’ve noticed that most of the north east of America has received a fresh blanket of snow, yikes.  Regardless of the weather it’s still that time of […]


Watermarks, why they are so very necessary!

When I started my fitness journey last year with Fit Girls guide, I began documenting my progress and meals through instagram.  I had no idea where it one day take me.  As my journey progressed, so did the presentation of my meals, as well as the meals themselves.  I started becoming […]


Cuckoo for coconut!

Growing up in the Caribbean I have such fond memories of having freshly cut coconut at the beach, on the roadside or in the comfort of our home.  I can remember the feeling of sipping on the lush coconut water and spooning out the meat, as a small child.  Fast […]


Deep Conditioning Hair Smoothie

Avocado, coconut milk, honey, banana, greek yogurt…  When you read this list of ingredients, it’s normal to think I’m about to give you a recipe for some sort of meal.  But in fact, most healthy foods that we consume have duel powers/uses that most people don’t know or consider. Let’s start […]