Healthy, hearty meals for you and your family to enjoy after spending the day or week apart

Chicken Teriyaki Dinner 1

After living in San Francisco for so many years I acquired a taste for so many different cuisines, much of which I had never heard of before.  Of the many cuisines I tried, I grew very fond of Japanese food; from shabu shabu, to sushi, to tempura, and the tasty deserts […]

Oven-fried Spicy Chicken Strips

Fried chicken. Few things beat the taste of golden, crispy, hot, juicy, with a kick of spice, fried to perfection chicken.  The thing is, the more the world realises how important it is that we watch what we eat, this soul food delicacy gets taken off the menu!  My goal in […]

Cajun Chicken Pasta 1

Spicy, creamy, and full of veggies!  Cajun chicken pasta is one of my favourite meals and I have made it so many times, in so many different ways.  I started out doing the heavy cream sauce version with butter, then slowly adjusted the recipe using flour to achieve the creaminess, […]