Recipes from my kitchen to yours.

Coconut Drop Biscuits

As I’m in the middle of this sugar/candida detox/cleanse I’ve had to get a little creative with my food to stop myself from getting bored or derailed from my goal. Print Coconut Drop Biscuits Ingredients 1/3 cup sifted coconut flour 1/4 tsp double acting baking powder 4 eggs 1/4 cup […]

Super Duper Detox Green Smoothie

Today was the first day of my sugar detox for the next four weeks.  As far as day one’s go, it has been quite successful so far. I got a great night’s rest last evening because I only just returned to the UK after spending two months in America and so […]

Oh, hello June! 1

I can’t believe it is June 1st already!  It seems the older I get, the faster time flies 👵🏾 hehe.  While it’s not quite summer yet (the solstice isn’t for another 19 days) it sure feels like it here in sunny Florida and I only have 11 short days left to […]

Strawberries N Cream Overnight Oats 1

One of my favourite trends in the healthy/clean eating world has been overnight oats for some time now.  I love how convenient they are for just grabbing and heading out the door on a busy morning.  I only became familiar with them about a year or so ago and I’ve toyed […]

Chicken Teriyaki Dinner 1

After living in San Francisco for so many years I acquired a taste for so many different cuisines, much of which I had never heard of before.  Of the many cuisines I tried, I grew very fond of Japanese food; from shabu shabu, to sushi, to tempura, and the tasty deserts […]

What a difference a year makes

One year ago to date, I embarked on a journey to get healthy and I had no idea where this journey would take me… After moving to Spain in September of last year, the first few weeks/months felt like a never ending vacation.  It was the first time in my […]

Banana-Nut Oat Bread (vegan)

I love to bake.  I don’t boast to be the worlds greatest baker but I have tried my hand a few things and they’ve come out greater than anticipated!  For a few years I baked cookies every christmas and sent them out as gifts to friends all over the U.S. […]

Oven-fried Spicy Chicken Strips

Fried chicken. Few things beat the taste of golden, crispy, hot, juicy, with a kick of spice, fried to perfection chicken.  The thing is, the more the world realises how important it is that we watch what we eat, this soul food delicacy gets taken off the menu!  My goal in […]

Cajun Chicken Pasta 1

Spicy, creamy, and full of veggies!  Cajun chicken pasta is one of my favourite meals and I have made it so many times, in so many different ways.  I started out doing the heavy cream sauce version with butter, then slowly adjusted the recipe using flour to achieve the creaminess, […]